The entire world is in the tightening grip of Coronavirus. The global societies are on lock-downs. All sorts of social gatherings and religious ceremonials of all the major religions of the world are postponed. And the God Fearers are devoid of seeking Divine blessings.
The most saddening scene can be seen in Middle East where the Islamic Saudi Arabian Govt. temporary closed the doors of the Muslim holiest worshipping sites where millions of Muslims gathered to perform umrah to get the immeasurable spiritual showers especially in the holiest month of Ramadan.
Originating from China and engulfing thousands of lives, it headed on to Europe, Middle East Asia and even Africa. The global public places are closed, traveling and transnational movements are banned. The people are strictly confined inside the four walls of the room.
Personal Fitness- the Only Key to Healthy Life
Whatever the situation is, the personal care is inevitably important for the healthy living. However it is also a saddening fact that people remain 24/7 busy in their official routines and forget about their own selves.
However, we must never forget that the personal care and individual fitness are the inevitable components of human life.
Interestingly, WHO has also called the masses to maintain a sound personal hygiene and improve our immune systems to shield and fight against the killer attacks of Corona.
Exercise- A Handy Way to Boost Immune System
The medical studies opine that the daily exercises, walking, jumping and jogging with a healthy diet play a vital role in boosting our immune system and maintaining a good physical and mental health.
However, during these troubling lock-down days, the gyms are closed and the people are staying inside their homes.
It is also the difficult phase for the gym lovers and fitness freaks.
But the good news is that you can do lots of easy fitness exercises inside your houses even if you are unable to head to gym.
Besides this, you can also build your own small gym inside your homes.
Steps to build Personal In-home Gyms
Be mindful that no matter what your outside situation is, working out at home with no expenses of gym membership is the great way to become fit and reduce your stress levels.
So be ready to create your own in-home gym with the following simple steps
Set up a Space within house
The first step for this is to set a considerable space inside your house. If you have enough space inside homes, you have lots of options. Set up a separate room or small area in home. You can do this by dragging your couch outside your exercise room.
Go for Easy Exercises
This is for those fellows who don’t have enough space inside their houses. So it would be convenient for them if they choose easy exercises which they can do within limited space of their houses.
For example, the classic exercises like squats, pushups, sit ups and jumping etc. don’t require much space. And these are easy and every effective exercises for physical fitness.
Some Compulsory things for in-home gym
To do some in home exercises, you need to keep some essential things inside your gym room. These exercise instruments are affordable and easy to use in homes. These are yoga mat for Yoga poses and squats, dumb bells for upper body fitness, resistance bands for strength training.
If you don’t have these instruments you can do cycling and rope jumping to come up with your fitness needs. You can also replace your dumb bell requirement with the two plastic bottles filled with water.
Set a Mirror on the Wall
In gyms you see the mirrors set on the walls everywhere. So it is suggested to place a mirror before you in your home exercise room. Watching yourself during the exercise will help you correct your body positions.
We hope it will help you. So Stay safe, stay fit and stay healthy.