Home Remedies For Sleep Apnea- Information You Need To Know

Health and Fitness

Description: This article will discuss the sleep apnea: the symptoms, the causes, the complications, the risk factor, the medical treatment. Home remedies for sleep apnea will help you to deal with this problem.

You have a full night sleep, but you’re still tired in the morning. Your partner says you sometimes stop breaths in a few seconds and snore so loud. You may get sleep apnea which is a sleep disorder. This article will give you all information about apnea sleep include: the symptoms, the causes, the complications, the risk factor, the medical treatment. Especially top home remedies for sleep apnea will be useful for you.

I. What causes sleep apnea?

We have three types of sleep apnea. The sleep apnea causes of throat’s muscle relax called obstructive sleep apnea. Another type is the result of the controlled breathing’s signals is not right from brain. If you have both types of sleep apnea above, your type will be complex sleep apnea syndrome. We base on that we can find the causes of sleep apnea.

–  The reason for obstructive sleep apnea

If the muscles which support your throat is relaxed, your airway will be narrow. Thus, you will be hard to breathe. When you sleep, you may make a snoring and your breath is interrupted.

–         The reason for central sleep apnea

Your brain doesn’t right at sending the breathing signals to the muscle. Therefore, you may stop of breathing in a few seconds. It can wake you at midnight and difficult to fall asleep again.

II. What is the risk factor for sleep apnea?

Sleep apnea can occur at anyone. However, some people have risk factor causing sleep apnea. Thus, they may get sleep apnea than others.

–         The risk factor for obstructive sleep apnea

Overweight and obesity: when you are overweight you may get a high risk of sleep apnea than people who are fit. The fat is around your neck (your airway) and it can narrow your airway can cause sleep apnea.

If the people have a big neck they will have a high risk of sleep apnea.

In some case, your airway is narrow. Example, the tonsils get bigger leading to sleep apnea.

People see that sleep apnea occur more frequently when they are older.

–         The risk factor of central sleep apnea

The aging is one of the risk factors of central sleep apnea. People also believe that using opioid medications in a long time will make you easy to get central sleep apnea. People after a stroke will have a higher risk of central sleep apnea.

III.The symptoms of sleep apnea

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There are some common symptoms of sleep apnea. Your sleep may go with snoring which can affect your partner. Another person may see you breathing cessation sometimes. You may not stable at your sleep. Thus, you want to fall sleep in the daytime. Your mouth can be dry after wake up.

IV. The complications of sleep apnea

If your sleep apnea is not treated you may get some serious problem.

–         In the daytime, because you couldn’t take a full and deep sleep so that you can be tired. You can fall asleep when you are watching TV or working. It’s so dangerous if you lose your concentration when you’re driving. Your mood is a quick wing. The children can affect to their behavior and learning.

–         Heart diseases and hypertension are serious complications. Sleep apnea leads to the drops of oxygen level in the blood. This strains the heart and the vessels. Your risk of hypertension is higher than people who don’t have sleep apnea. If you have heart diseases sleep apnea can cause a sudden death.

–         You will increase the risk of insulin resistance if you have sleep apnea.

–         In the surgery, it will be difficult to monitor and control the patient’s condition.

–         People see that who have sleep apnea will have a worse result when we test the liver function.

–         This can make you and your partner falling out. You may need to sleep alone.

V. The medical treatments for sleep apnea

The mild level of sleep apnea can be treated by changing the lifestyle. The fitness of giving up smoke can cure your problem. However, if the situation doesn’t improve you may need some treatments.

Obstructive sleep apnea treatments

Some methods of the mechanical ventilator can help you. For instance, CPAP (continuous positive airway pressure) means that your airway always open. Thus, you can avoid sleep apnea. Many people can treat sleep apnea by this way. However, some others see that it not convenient. Some devices can help your throat open to reduce snoring.

You can choose some surgeries to solve this problem. The doctor will base on your condition and give you some piece of advices.

Central sleep apnea and complex sleep apnea

This type of sleep apnea can treat by some mechanical ventilator as obstructive sleep apnea. Besides, we also have many therapies to deal with medical problems which cause central sleep apnea.

VI. Top home remedies for sleep apnea

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Medical treatments can help you deal with sleep apnea. However, many home remedies for sleep apnea will help you improve your condition. Here are the top home remedies for sleep apnea.

1. Using honey

The first thing in the list of home remedies for sleep apnea is honey which can use to deal with many problems such as pimples and dehydration. Honey contains anti-inflammatory and anti-bacterial. Thus it can help to treat a sore throat to reduce the swelling. You can mix a spoon of honey with a cup of warm water and drink it before you go to sleep. It will help you relax and easy to fall in sleep. A teaspoon of honey and a haft of lemon can create a great drink to start your day in the morning. It gives you energy and maintains your weight too.

2. Chamomile tea and massage with chamomile

Chamomile has anti-inflammatory. Besides, its properties are useful in relaxing nerves and muscles. Therefore, we can use chamomile to deal with sleep apnea.  Drinking chamomile tea every day can be your best choice. You can create a tea with chamomile and cinnamon. Cinnamon properties work as sedation. It helps in dealing with sleep apnea. It makes you sleep tight as well. You can massage to relax your neck muscle with chamomile oil. Do it a few times per day.

3. Using lavender

Lavender helps to relax and soothe your throat muscle. Thus, it is in the list of home remedies for sleep apnea. You can give some drops of lavender oil in a glass of hot water and inhale the hot air. You can use a diffuser and use with lavender oil .

4. Eating garlic

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Garlic has anti-inflammatory properties. It also can blow your blocked nose. Eating raw garlic can reduce infection and open the breathing way. You can supplement the garlic into your food. It can boost your appetite.

5. Peppermint

Peppermint is an excellent thing to blow our blocked nose. It also reduces the inflammation.  You can gargle with the water having some peppermint oil before going to sleep will make you feel relax and comfortable. Drink tea from peppermint tea can be a wonderful way to blow your mind and reduce stress.

6. Doing throat exercise

Exercise will help to strengthen your muscles in order to support your breathing. You should take a big balloon to do it. Take a deep breath as long as possible and blow out the balloon. Repeat this exercise 5 times and o it every day in a period. You can see a good result.

To sum up, home remedies for sleep apnea above will help you deal with sleep apnea. However, you should have a good style to prevent it.

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