Black seed oil might be new to the west as some sort of natural wonder. But people in the Middle East and the Mediterranean have been using black seed oil for ages. Whether as a seasoning in foods or as an herbal remedy for countless ailments. But before we dive into the numerous benefits of the black seed oil, lets first look at what it is.
What is black seed oil?
Nigella Sativa is the source of the oil. The oil comes from a distinct small plant which grows up having rich purple white or blue flowers. It usually grows up in several parts of the world such as Asia, the Middle east and Eastern Europe.
The oil is extracted from the seeds of this plant and throughout the world it is referred to by different names. The names dependent upon the region they belong to like in Southwest Asia it is referred to as kalonji. Whereas, in other parts of the world it’s also known by the names, black cumin seeds or black onion seeds.
The oil which is extracted has unique antioxidant qualities of its own. The contents are mostly utilized in supplements or cosmetics involving skincare or hair repair. The food industry uses the oil as a flavour enhancer for drinks and various food products.
Now that we know what the oil is and where it comes from, lets discuss how real is weight loss, when using black cumin seed oil.
MYTH OR FACT?
People who promote black seed oil’s weight loss benefits chalk the supplement’s waist-shrinking abilities up to two main attributes. First, some research suggests black seed oil may help control insulin production and manage insulin levels. A study in the Journal of Endocrinology & Metabolism found that black seed oil “causes gradual partial regeneration of pancreatic beta-cells, increases the lowered serum insulin concentrations, and decreases the elevated serum glucose.” Proper glucose control can reduce cravings and may help you lose weight. If the scale isn’t budging, these reasons might explain why you’re not losing weight. The second element of black seed oil’s claim to weight loss is a decrease in inflammation.
An antioxidant called thymoquinone in black seed oil may help reduce inflammation or swelling in the body, according to a study in Asian Pacific Journal of Tropical Biomedicine. The number of studies that have looked at black seed oil for its weight loss benefits is small, but as it becomes more popular, more research is underway. A few studies already point to some promising results if you’re looking to use black seed oil for weight loss. A small study of 20 people found that people who took black seed oil and did aerobic exercise showed better weight-loss results than people who did not take the supplement, according to a report in the International Journal of Preventive Medicine. A 2018 study in Journal of Ethnopharmacology looked at the results of 11 placebo-controlled clinical trials.
The findings reveal that black seed oil may reduce body weight. People who used the supplement had a reduction in body mass index (BMI) and waist circumference.
The Journal of Diabetes and Metabolic Disorders conducted a systemic review of medical literature to find plants that have the greatest anti-obesity properties. The researchers discovered and wrote in their published findings that black seed oil was among the most effective natural weight-loss remedies currently known.
HOW TO USE EFFECTIVELY
For those who are looking to use black seed oil for health or weight loss benefits, there are many ways to use it effectively for your goals. The black seed oil has a peppery taste, so it is recommended to mix in well with your food since it blends well with other tastes. You can add honey to black seed oil and mix it in a glass of water before cooking with it in a stir-fry dish or blending it in with your salad dressing. However, some people find black seed oil hard to keep down even when mixed correctly, so here are some other options if you are struggling.
- Alternative 1: Mix in one teaspoon of black seed oil with one to two teaspoons of honey.
- Alternative 2: A teaspoon of black seed oil, a teaspoon of honey and cinnamon with a cup of water, then mix it all together.
- Alternative 3: Add a few teaspoons of black seed oil to your salad dressing.
- Alternative 4: Take three to five milligrams of black seed oil in a spoon then mix it in with a glass of warm water. After that eat one spoon of pure natural honey.
- Alternative 5: Mix it in when you are stir-frying vegetables or meat.
- Alternative 6: Squeeze out the juice of an orange and mix in one teaspoon of black seed oil.
So now it sets the record straight that, when combined with a balanced diet, black seed oil for weight loss is all but myth. And it is highly recommended to take note of it, and to use to it to your benefit.