A therapy which is blessing in disguise for human beings

Health & Fitness Health and Fitness

In today’s world stress is omnipresent. Stress is nothing but physical, mental or emotional strain that people have to face in everyday life.  Globalisation, urbanisation, increasing population, competition for food, better life style, and proper shelter have created a world where people have to work 24/7 to make their both ends meet. To overcome this stress and anxiety body massage is nothing but blessing in disguise. But first we need to know what do we mean by body rub? How can it help in removing stress? Is it a necessity or just a luxurious thing which a normal person cannot afford?  Where can we get it? These are some of the questions that we will try to answer in this article.

What do you mean by Massage?

Massage is an act of rubbing and pressing your skin, muscles, ligaments, tendons or any body part which you feel is stressed. There are different kinds of body knead available like Swedish massage which involves long strokes that helps in energizing, Deep massage which uses slower strokes and helps in case of muscle damage, Sports massage which is helpful for person involved in physical or sports activities, trigger point massage which mainly focuses on particular body part which is stressed or need treatment. Initially therapy was indeed a luxurious activity and needs great amount of money but with time it is becoming more acceptable in every parts of society. It is now seen as a medical therapy which can relax you both physically and mentally.

What are the benefits of this therapy?

Now let us talk about what are some of the benefits of body massage. In scientific terms, body massage generally escalates your blood circulation which in turn results in greater supply of oxygen in each and every part of your body. More supply of o oxygen helps in pain relief, reduces inflammation and hence releases your stress. Full body massage sooths your body which in turn release hormones likes endorphins which gives you happiness and act as pain killer. Full body massage also makes your skin healthy. It removes dead skill cells from your body and may responsible for improved skin tone. It also helps in tissue regeneration and also improves your digestive system.  It gives you a feeling of comfort and care.

All you need is to be careful

Everybody knows that health is wealth but unfortunately nobody applies this rule in his/her life. Health should be your topmost priority so that you can handle all the stress, physical injury, mentally trauma or any kind of hectic schedule. Massage therapy gives you all this care, comfort and benefits which you need. But there are some precautions which you should take or in medical terms we can say there may be some side effects of this medical therapy too. Like you should avoid massaging your body part in which you have burns or any healing injuries, rub may not be appropriate for you if you have any fracture. So first of all you should consult your doctor before taking any kind of massage therapy especially if you are pregnant or have any kind of disease like cancer.

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