If you could poll most adults about their biggest fears, the fear of cancer would probably rank among the most common and pressing fear. This only makes sense considering how prevalent cancer has become today and the growing number of cancer types being discovered.
The good news is the Centers for Disease Control and Prevention (CDC) has done a ton of research into cancer. From this research they have released information about the prevention of cancer.
Following is a list of things you can do today to increase your chances of living a cancer-free life. Most of them involve your lifestyle, so it is possible to develop a lifestyle that helps you kick cancer before it kicks you.
Many cancers can be prevented if early signs of cancer formation are found and eliminated very early on. For instance, lesions form in the cervix before cancer cells actually start growing and spreading. If those lesions are discovered and treated before the cancer cells take root, cancer can be avoided.
Early detection is accomplished by seeing your doctor for routine check ups and going through screening procedures for all forms of cancer you could be at risk of developing. Never blow off screening because this could be the one thing that helps you beat cancer.
Get the Shot
Vaccines can also help prevent cancer, so if a doctor suggests you get one definitely take that advice. The HPV and hepatitis B vaccines are especially important since they have proven to help prevent cancer in the cervix and liver.
Put Out the Cigarettes
It’s no secret that cigarettes drastically increase your chances of developing particular types of cancer. Not smoking yourself is crucial if you are concerned with cancer, but asking others not to smoke around you and avoiding smoke-filled environments is also very important. The more you can limit your exposure to cigarette smoke, the more protected you will be from cancer.
They do make electronic cigarettes which can give you the calming sensation often associated with smoking, but without the damaging chemicals that cause cancer.
Pass the Bud
Excessive drinking of alcoholic beverages has shown to increase the risk of cancer. A glass of wine at the end of a long day is not going to hurt and certain types of wine may actually be beneficial to your health, but a cancer-free lifestyle shouldn’t include all night drink binges or daily doses of tequila.
Pale is Beautiful
If you can stand your natural complexion color, you can take another step toward preventing cancer. The ultraviolet rays collected in the skin while lying in the sun or inside a tanning bed are one of the leading causes of skin cancer.
Serve Up the Veggies
Vegetables and fruits are very powerful when it comes to fighting off cancer. These foods are naturally filled with antioxidants and ton of vitamins and minerals that your body needs to maintain a strong immune system and prevent the formation and growth of cancer cells. Many fruits and vegetables have components that are extremely powerful against cancer.
The more vegetables and fruits you can consume on a daily basis, the more protected you will be from cancer. Juicing is an easy way to get in lots of fresh produce without stuffing yourself. The CDC also recommends regular exercise as a way to control your weight, which also reduces your chances of developing cancer!